What to Expect During Your First Brainspotting Session
If you're feeling a bit nervous about your first brainspotting session , you are not alone. Most people appear to their therapist's office—or jump on a Move call—wondering if they're about to perform some weird eye exercises or in the event that this is really likely to move the needle on their anxiety or trauma. It's a legitimate problem because, let's end up being honest, the idea that where you look can change how you experience sounds a little out there at very first. ...